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You can reduce fats intake at home by :
-Using less oil in cooking
-Choose oils higher in unsaturated fat
-Avoid re-using oil more than twice
-Adopt healthier cooking methods (e.g. steaming , baking) more often . Replace coconut milk or coconut cream in cooking with low fat milk .
-Use fat spreads (e.g. margarine , butter , kaya , peanut butter ) sparingly
-Choose low fat dairy products , lean meat , fish and skinless poultry
-Consume fish atleast twice a week
-& Replace meat in dishes with beans and bean product (eg tofu ) on some days .
What else can I help you with?
What food substances need to be carefully controlled in your diet if you want to reduce your energy intake?
Fats or Fatty foods
What dietary changes can reduce the level of C-reactive protein in the blood?
Replacing saturated fats such as butter with monounsaturated fats (particularly olive oil), increasing intake of Omega-3 fatty acids, losing weight if overweight, and increasing fiber intake.
What is the approximate daily trans-fatty acid intake in the US?
The approximate daily trans-fatty acid intake in the US is around 1 gram per day. Trans fats are found in processed foods and partially hydrogenated oils, and consuming high levels of trans fats can increase the risk of heart disease. Regulations limiting trans fats in food products have been put in place to reduce intake levels.
What are the RDI for fats?
About 30% of the calorie intake
What will happen if one is lack of fats and What will happen if one has excessive fats?
Excessive fats intake can cause high blood chlostrol, obesity and coronary heart disease. I'm not sure about low intake in fats, i think it doesn't harm the body as long as the party has enough carbohydrate intake because excess cabohydrate can be converted to fats to be stored in the body. :D
How does intake of unsaturated saturated and trans fats affect cholesterol levels and overall health?
Yes. Dietary cholesterol levels have only a modest impact on blood cholesterol levels, whereas saturated fats increase cholesterol synthesis in the liver. Limit your saturated fat and cholesterol intake as part of a sensible diet to reduce your risk of heart attack and stoke.
When reducing fat intake the emphasis should be placed on lowering intake of?
Saturated fats.
What does the body use for energy when you have no carb intake?
When there is no carbohydrate intake the body runs on fats
Do saturated fats contribute to atherosclerosis?
Yes, consuming a diet high in saturated fats has been linked to an increased risk of atherosclerosis. Saturated fats can lead to elevated levels of LDL cholesterol, which can accumulate in the arteries and contribute to the development of atherosclerotic plaques. It is recommended to limit intake of saturated fats to reduce the risk of atherosclerosis.
What are some ways I can prevent a Stroke?
Improving your diet can definitely lessen the possibility of having a stroke. It is recommended that you reduce the intake of animal fats and increase fruits and vegetables servings.
What are dietary goals?
these are the 6 dietary goals x "1) increase carbohydrate consumption to account for 55 to 60% of calorie intake; 2) reduce overall fat consumption from 40% to about 30% of calorie intake; 3) reduce saturated fat consumption to account for about 10% of total calorie intake; and balance with poly-unsaturated and monosaturated fats, which should account for about 10% of energy intake each; 4) reduce cholesterol consumption to about 300 mg a day; 5) reduce sugar consumption by almost 40% to account for about 15% of total energy intake; 6) reduce salt consumption by about 50 to 85% to approximately three grams per day."
What alternate treatments exist for tendonitis?
An osteopathic soft-tissue treatment on the tendon may relieve pain and increase mobility. Increasing intake of antioxidant-rich foods and lowering intake of animal fats may help reduce the inflammation. Acupuncture has also.
