Eat healthy food everyday like cous cous 3 times a day and healthy portions. NO SNACKS!&Drink lots of water and do lots of exercise(swimming is particularly good as well as running ) good luck :)
It depends what they dooooooo
Water exercise
...your metabolic rate.
It depends on what you do at the gym. Running on the treadmill will burn between 500-600 calories depending how fast you are goin. An elliptical at medium resistance will burn about 550 calories. Yoga will burn about 400 calories. Weight lifting will vary greatly based on the type of weights and the heaviness.
to burn more calories
A man that weighs 230 pounds will burn approximately 1,200 calories doing fast paced cardio boxing for an hour. Walking for an hour will burn approximately 300 calories.
14
chores
Well it should burn at least 100 to 150 calories Hope this helps! Slow - 75 calories Medium -100 calorie Fast - 150
Depends on your weight. A 135lb person can burn 92 calories per hour. May also depend on how busy you are and how fast you hairdress!
Yes, chewing gum can burn about 7-11 calories an hour, depending on how fast you chew and how much you weigh.
Depends on the speed, but if you go really fast you'll burn 300.