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The safest and most effective way to lose weight of any kind is to drink more water. Water actually helps us lose weight because it increases our metabolism and rids the body of excess waste in our bodies.

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10y ago

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Related Questions

Why do you lose weight easily?

If you mean when you first start its because you lose water weight. Also if youre very heavy you'll lose more weight then only a slight overweight person.


Are personal traning schools helpful for losing weight?

Having a personal training school help you lose weight could or could not help you lose weight faster. It really depends on your body and the person them self.


Does a dieting person more accurately lose mass or lose weight?

A dieting person loses weight.


What is the maximun amount of water weight a person can lose?

With prolonged exercise in the heat, it is possible to lose over 5 liters of water. That's about 10 pounds.


Can you lose weight in your thighs by water?

Yes, you can lose weight in your thighs by losing water, which includes taking diuretic pills. You can also lose weight in your thighs by swimming in the water and exercising.


Do you lose more weight when it is hot?

No. A person may seem to lose more weight when it is hot out, but reall he or she is just losing more water weight from sweating. This is not real weight loss and will quickly come back as soon as the individual drinks kore water to stay hydrated.


Does hot water help you lose weight?

Eating a balanced diet and exercise helps you lose weight. Of course, if you are replacing high calorie sodas, beer and other drinks with hot water, that could help.


How can I get motivated to lose weight?

To get motivated to lose weight, you could make a promise to someone; someone that you wouldn't want to let down or disappoint. By promising this person that you'll lose x amount of pounds by a set date, you will be motivated to not only lose weight, but to keep your word.


If you weigh 287 pounds how much weight can you lose on a 40 day water fast?

If you weigh 287 pounds, you can not lose weight by giving up water for 40 days. Water is a necessity for a body. A person can only go a few days without water before starting to shut down. Try exercising and limiting your calorie intake to lose weight.


How much weight can you lose in 11 days by just drinking water?

On average, a person who fasts, drinking water only, can lose on average between 10-11 lbs. in one week. If the fast is continued (drinking plenty of water), you can lose 7-8 lbs. the second week, 3-4 lbs. the third week and up to 3 lbs. every week thereafter. However, this is, also, dependant on each person's amount of body weight. A person who is already low in body fat can lose less and a person who has more body fat can lose more weight.


Does water help to lose weight while exercising?

yes it does help you lose weight because water has hydrogen in it and h20.


How can you lose weight in 3 day to look good?

Impossible. You could only lose a pound or so of fat in that time. You could (but shouldn't) completely fast while dehydrating yourself in order to lose quite a bit of water weight, but this wouldn't make you look good.