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Different fats do different things. Some fats are good and some make you can weight. Not all fats are bad for you!

Saturated fats- raise cholesterol eg animal fats

Monounsaturated fats- lower cholesterol and inprove balance between LDL's and HDL's

Polyunsaturated fats - lower cholesterol and are better that monounsaturated fats eg. oil fish, sunflower oil and many margerines

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15y ago

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