they purify it, break it down and put little bit in each box or bag. its good for you, but only eat it like that. if you add your own, you could die.
Most cereals are iron fortified. Look at the nutritional value panel on the box. It will tell you if it is iron fortified or not.
Yes, different breakfast cereals can contain varying amounts of iron. Some cereals are fortified with iron to help meet daily nutritional needs, while others may not contain as much iron. It's important to check the nutrition labels to see how much iron is in a specific cereal.
breakfast cereals.
milk is fortified with vitamin D
Introducing iron-fortified cereals to a baby's diet can help prevent iron deficiency, which is important for healthy growth and development. Iron is essential for carrying oxygen in the blood and supporting brain development.
Two examples of enriched foods are white bread and breakfast cereals. White bread is often enriched with vitamins and minerals such as iron and B vitamins to replace nutrients lost during processing. Similarly, many breakfast cereals are fortified with nutrients like folic acid, iron, and various vitamins to enhance their nutritional value.
Six months.
No, jelly does not naturally contain iron. Iron is typically found in foods such as meat, seafood, legumes, and fortified cereals.
It is possible yes, because the iron in the cereal 'batter' is raw elemental iron (in trace proportions) rather than a non-magnetic compound. However you'd have to blend the cereal into dust first to liberate the traces of iron. There is not nearly enough iron on one flake for the flake themselves to be attracted to a magnet.
27 milligrams of iron a day. Good nutrition also can prevent iron deficiency anemia during pregnancy. Dietary sources of iron include lean red meat, poultry and fish. Other options include iron-fortified breakfast cereals, prune juice, dried beans and peas.
Honey Nut Cheerios do not contain significant amounts of iron. The primary sources of iron in the diet are red meats, poultry, fish, beans, and fortified cereals.
Vitiamins