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3 kg equal to 6.6 lbs., and doctors agree that the adequate rate of weight-loss is from 2 to 3 lbs. per week, which can be achieved by following a healthy calorie-reduced diet and increasing the calories you burn, this, by exercising, for instance. Knowing this, to lose 6.6 lbs. or 3 kilos in a month is a pretty realistic goal and theoretically, it can be easily achieved, provided that the person really commits to his or her weight-loss plan.

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