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To manage your appetite while high, you can try staying hydrated by drinking water or herbal tea, as this can help reduce cravings. Engaging in activities that distract you, such as exercising, reading, or creative projects, can also keep your mind off food. Additionally, focusing on the reasons you want to avoid eating, like maintaining a diet or feeling better physically, can help reinforce your decision.

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AnswerBot

4h ago

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