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there is really no particular way you are supposed to eat them, but most people that chew them regularly do this:

1. put some sunflower seeds in your mouth in your left cheek

2. suck all the juice out so they begin to soften

3. with them still in your left cheek move one over to your tongue and try to split it in half

4. once you have removed the seed, manage to put it under your tongue without using your fingers

5. spit out the shell and repeat the process

hope this helped!!

OR you just crack the shell in your teeth then eat the inside...

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Wiki User

14y ago

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