How do you fast?

Answer 1

Fasting is simply not eating. The best tips for fasting are drinking as much water as you can and ensuring that your vitamin intake stays high during all times to make sure you will not get any health problems while fasting. You can fast for up to 36 hours without your body actually starting to break muscle tissues to maintain your daily caloric intake, and that is where you should draw the line. Some people have of course fasted for longer times, but it isn't necessarily very wise and can lead to severe health problems. Fasting is also a rather bad way of losing weight, since a balanced, healthy diet is a much better and healthier option.

Answer 2

If you are a Muslim you wake up at a set time and eat breakfast the you have dinner at a set time if not it is very similar to that you have to have some food or you wont survive.