How do you fight this urge of overeating?

Answer 1

To combat the urge to overeat, it's helpful to practice mindful eating by paying attention to hunger cues and savoring each bite. Keeping healthy snacks on hand and staying hydrated can also curb excessive cravings. Establishing regular meal times and portion control can further help in managing intake. Additionally, addressing emotional triggers through stress-reduction techniques, such as exercise or meditation, may also reduce the tendency to overeat.