Use as much weights as you can still lift flawlessly 10 times in a row. If it's too easy, simply add weight. This is a garanteed way to get heavier (muscles). To gain more butt do leg presses or squats.
Even if you use weights to tone your butt you won't make it larger as long as you stick with lighter weights (or no weights) and more repetitions. If you were to use heavy weights and less repetitions, that would build the muscle and therefore make your butt appear bigger. Lighter weights and more reps will just tone and add definition.
lift weights and gain muscle
No, spinach has no special ability to make your butt bigger. .
You can do single leg squats by placing one leg back on a chair or weight bench and squat down with one leg. It works just as well as doing both legs with some weight. Good balance is needed, so be careful.
Recommendation: The Womans Body Bible by: Adrianna BocanegraTips:Exercise: Do targeted exercise with heavy weights. Always make sure to balance out your weight as well as lift with your heels.Food: After exercise make sure to intake food with protein. Also lean towards low fat dairy. This will help shape your figure and give you more curves.Remedies/Herbs: Maca root is a herb which has been known to give you bigger breast, butt and hips. Also Fish oil, but should be used under supervision. I forgot why but it says why in the book.Do stair masters, butt blaster a lot, and eat carbs. The carbs will go to your butt, and you will get a big muscular celebrity butt.
You can't make your butt "bigger". You can only tone it. If you're thinking of Jessica Simpson in Dukes, she was wearing padded-butt underwear, easily available online. You can do squats with or without weights. Stand with your needs aligned over your feet and squat down until you are almost in a sitting position. Hold. Then slowly come back up. To maintain your balance without weights, put your arms in front of you as you squat. ~ T
There is no specific food that does that but if you gain weight it's possible the fat will go to your behind. It depends on your body type. If you want to make the muscles in the behind bigger there are exercises that can do that so consult a trainer at the gym.
There is no vegetable that will increase the size of your butt. In fact, there are no substances (pills, creams, etc) that will increase the size of your butt. The only way to increase the size of it is to gain weight or get butt implants.
It does,But Oatmeal makes your butt BIGGER.
To eat potatoes, seems to work!
I've heard that fish oil works but maybe it's just one of those myths. Do walking lunges; with weights, squats, quadruped hip extensions (with weights) and just generally exercises with your butt wih resistance-the resistance helps build the muscles mass of your butt; maiking it bigger. And firmer and sexier. =]
You smell your butt 1,000 times to lift weights