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* Cardio exercise and eat a healthy diet. * Try a reasonable number of crunches or sit-ups each morning or night, and eat healthy. Note: I have recently learned that sit-ups/crunches do not effectively work if your lower back is strengthened. If your lower back is strong, the work to do a sit-up comes from your back instead of your stomach. Horseback riding and other activities may cause back muscles to be strengthened. Ask a gym instructor about this.
* Eliminate refined (processed) carbohydrates (they are the major cause of fat accumulating around the abdomen) and do cardio exercise. For more information about this, see the related question, further down this page, listed under Related Questions.
What else can I help you with?
Where are the fat people?
flabby land in the secret island of fat
Do fat people have flabby muscles?
no they just have a big layer of fat over there muscles
What are synonyms for chubby?
Flabby, chunky, fat, overweight, blubbery.
What is a hinky pinky for an obese feline?
fat cat, flabby tabby
How do you get rid of flab?
Anaerobic exercise, such as weight training, is great for getting rid of flab, especially those trouble spots like belly fat, underarm flab, and flabby thighs. Anaerobic exercise builds muscle more so than aerobic exercise, which mostly burns fat.
How do you spell flaby?
The correct spelling of the adjective is flabby(fat or droopy in appearance, not muscular or toned).
Flabby Jack?
No. No Flabby Jack.
How does catherine describe her next suitor fulk?
she describes him as "the fat and flabby son of the baron Fuld from Normandy"
If you have flabby arms and legs but only a little bit of belly fat will boys still want to go out with you?
no
What exercises is best for flabby arms?
Any kind of triceps extensions, light bicep curls, and going on a fat loss plan to remove fa from all over the body will help you get rid of flabby arms
How do you tell muscle and fat apart?
You can easily tell muscle and fat apart by looking at them and touching the specific area of skin. Muscle is strong and hard, whereas fat is soft and flabby.
What if your stomach is flabby and your a teen?
It means you're normal. At least 75% of people think they are "fat" when, even medically, they are not.
