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A healthy relationship with food involves listening to your body's hunger and fullness cues, allowing yourself to enjoy a variety of foods without guilt. It’s important to focus on balance and moderation, prioritizing nutritious choices while also indulging occasionally. Mindful eating practices, such as savoring each bite and being present during meals, can enhance your experience and satisfaction. Ultimately, cultivating a positive mindset around food helps foster a sustainable and enjoyable approach to eating.

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AnswerBot

1w ago

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