Eat bread!! or any food with sugar content in it like cereals or fruits or food made with flour.
to increase your intake of complex carbohydrates, what could you incorporate into your diet?
On the Atkins diet, you go by carbohydrates (most carbohydrates have sugars in them).
Lots of fruits and vegetables with whole grains like wheat bread, oats and fiber can contribute to a low carb diet plan. One must avoid eating white flour and rice.
The astronaut´s diet does not consist of carbohydrates - the main idea of the diet is to avoid carbohydrates. It consists mainly protein. The idea of avoiding carbohydrates is that if organism doesn´t get carbohydrates then it starts using fat - both: the one we get with food and the one we have in our bodies. So, astronaut´s diet does not consist of carbohydrates!
Yes cause it is very good for your diet.
The no carb diet cuts out all carbohydrates from what you can eat. The cookie diet allows you to have cookies, which are packed with carbohydrates, but not much else.
People living in the Western Hemisphere tend to eat a diet that is high in carbohydrates.
Carbohydrates are not essential ingredient in your diet. Most of the foods, specially vegetarian foods items contains carbohydrates in them. Carbohydrates give you energy or they get deposited as fat in your body.
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carbohydrates
Nutrients are divided into six general groups. These are carbohydrates, proteins, minerals, vitamins, water and fats. A healthy diet would incorporate each of these food groups, limiting fat and carbohydrate intake.
To have a good energy diet have lots of carbohydrates.