answersLogoWhite

0

Attempting to reduce fat in just one part of your body at a time is likely to be disappointing.

Fat reduction works like this: When you try to lose fat, the reduction occurs all throughout your body. Unlike muscle-building, it cannot be specifically targeted to one region. Also, the reduction in fat will not be quickly apparent because it will not be focused on only one spot on your body. So it's helpful to have a "slowly but surely" attitude.

Note that exercises mostly serve to tone the muscle underneath the fat. But if you want to slim down, the fat has to be burned off. For that, the main thing is to ditch the junk food and the sweetened drinks. Exercise alone might not be sufficient.

Here's a program for the period in which you want to lose weight:

Plenty of moderate aerobic exercise, no sweetened liquids at all, and no junk food at all. Preferably no sugar, and as little added salt and processed foods as possible. Eat 3 small-portioned meals/day; do not skip breakfast; and avoid snacks. Limit your calories (better to consult a doctor or nutritionist concerning the amount), and weigh yourself 2-3 times/week. Ignore the sensation of hunger. If you see your weight diminishing at a safe, reasonable rate (1-2 pounds/week), keep it up.

Once you've reached your target weight, increase your calorie intake somewhat. And you can then have small amounts of sweetened foods or junk food on occasion (if at all), along with your regular foods (not instead of them). But keep checking your weight 2-3 times/week.

Avoid crash diets, diet pills etc. Avoid fatty cuts of meat. Walk as much as possible. Bicycling and swimming are good too.

More guidelines:

Don't concentrate on specific foods so much as on a balanced, healthy diet plus exercise. Plenty of moderate exercise rather than intense exercise, which can damage your joints.

Good nutrition means eating what your body needs, while ingesting as few harmful things as possible. It has also been described as getting enough of each of the major food categories (grains, fruits, vegetables, protein, dairy, etc.; plus plenty of water).

This will vary somewhat from one person to another; and I don't believe that there's any universal diet that can be prescribed for everyone. Avoid best-sellers with their perennial fad diets. And think twice before using any dietary supplements or weight-loss pills.

In general, one's starting point can be a menu of whole grains, whole-wheat bread, a good amount of vegetables, some fruits and nuts, fish, lean meats (in not-large amounts), and some dairy. However, this must be tweaked according to one's health, weight and other factors at the outset; and also adjusted over time, as one sees what works for him/her in particular.

User Avatar

Wiki User

11y ago

What else can I help you with?

Related Questions

What are some tips for losing belly fat?

Some tips for losing belly fat includes exercise such as walking, running, sit ups, stretching. Food choices are important to losing belly fat and not eating saturated fats and refined sugars will help.


What are Dr. Oz's tips on losing belly fat?

Dr. Oz has lots of ideas on losing belly fat. First and foremost, this is important to one's longevity. He suggests exercise and eating foods that burn belly fat.


exercise for losing belly fat?

With proper exercise plus a balanced diet, along with a scientific weight loss calculator, stick with it and you're sure to become a better version of yourself! There are many ways for losing belly fat,Please Copy and Paste the link Below to know: stfly.me/GEKyic2 stfly.me/N1r792 stfly.me/sx23


Do belly wraps help in losing belly fat?

Belly wraps do not directly help in losing belly fat. They may provide temporary slimming effects by compressing the area, but long-term fat loss requires a combination of healthy eating, regular exercise, and overall lifestyle changes.


Does wrapping your stomach help in losing belly fat?

Wrapping your stomach does not help in losing belly fat. It may temporarily reduce water weight or make you sweat more, but it does not lead to long-term fat loss. To lose belly fat, focus on a healthy diet, regular exercise, and overall lifestyle changes.


Should I bulk if I have belly fat?

If you have belly fat, it may be better to focus on losing fat first before bulking. This can help you achieve a leaner physique and better results in the long run.


Should you bulk if you have belly fat?

If you have belly fat, it may be better to focus on losing fat before bulking up. This can help you achieve a leaner physique and better results in the long run.


What type of medication is most effective for losing belly fat?

There is no medication specifically approved for losing belly fat. The most effective way to reduce belly fat is through a combination of healthy eating, regular exercise, and lifestyle changes. Consulting with a healthcare provider or a registered dietitian can help create a personalized plan for achieving weight loss goals.


I knew to lose tummy fat and was wondering if there is a website I can go to for tips on doing so?

There is a website called Montley Health that has some great recommendations on losing belly fat. There website is www.motleyhealth.com/how-to-lose-belly-fat .


How effective is using a belly wrap to lose belly fat?

Using a belly wrap alone is not an effective method for losing belly fat. While it may temporarily reduce water weight and make the stomach appear slimmer, it does not lead to long-term fat loss. To effectively lose belly fat, a combination of healthy eating, regular exercise, and lifestyle changes is necessary.


I need help losing some belly fat and replacing it with muscle What are some exercises to help me with that problem?

Sit up is an example of exercise that you can do in order to lose some belly fat and replace it with muscle.


Losing Belly Fat: Understanding Adipose Tissue?

Losing belly fat is extremely challenging because of the biological processes that go on there. There are tens of thousands of calories that are stored in the fat cells of the problematic areas such as the stomach and love handles. This means that intense exercise and a restrict diet must be sustained for several weeks for any of the belly fat to come off. What is even more challenging about belly fat is that there are two layers. The subcutaneous layer of fat (adipose tissue )is directly beneath the skin while the visceral layer is found deeper near the organs. This means that multiple fat layers must be burned off.