How do you know if you have a vitamin deficency?

Answer 1

That would require laboratory testing. Take a good multivitamin with your evening meal and that should handle any deficiencies that are easily treated, assuming that you are getting an otherwise well-balanced diet.

Always take vitamins with food, preferably a full meal, and ask a doctor, not someone in a vitamin store. They are not experts, and they need to sell vitamins.

Answer 2

The easiest way to determine if you are getting the right amount of daily vitamins is to follow the guidelines for food nutrition. The guide says that if you eat 8 servings of vegetables a day, 2 servings meat, 4 servings milk and 4 servings of bread you should not require any additional vitamins.

Answer 3

Go and see a qualified medical professional (a doctor). If you have a deficiency they will tell you and inform you how this should be corrected.

Answer 4

You feel energized?