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You can determine if you have enough vitamin C by monitoring for symptoms of deficiency, such as fatigue, weakness, joint pain, or easy bruising. Blood tests can also measure vitamin C levels directly. Additionally, a balanced diet rich in fruits and vegetables, particularly citrus fruits, strawberries, kiwi, and bell peppers, can help ensure adequate intake. If you suspect a deficiency, it's best to consult with a healthcare professional.
What else can I help you with?
What is a disease that happens if you don't get enough vitamin C?
Scurvy is a condition characterized by a lack of vitamin C.
What does a young child get if it is short of vitamin C?
if a young child does not have enough vitamin c they will get very sick. so make sure that you have your vitamin c daily. stay healthy!
What disease do you have if you don't have enough vitamin c?
Scurvy
What problems are caused by not enough vitamin c?
You will get scurvy
What are scurvy causes?
Not getting enough vitamin C
What was sauerkraut used for by sailors?
To prevent Scurvy (which is a disease that occurs when people don't get enough Vitamin C; sauerkraut has Vitamin C).
Which cream has vitamin C supplements?
I am not sure of every cream that has vitamin C in it, but I do know that the Juice Organics Pomegranate line does have vitamins in them, and they also have vitamin C.
Why is scurvy caused?
Prolonged deficiency of vitamin c causes scurvy.
How do you know how much vitamin C is in the vitamin C indicator?
Standardise it with iodine, dcpip or use its reaction with iron
Do oranges have the most vitamin c?
Actually strawberries have the most Vitamin C out of all foods as far as I know!
What disorder occurs because you do not get enough vitamin C in your diet?
Scurvy
What Most Americans don't get enough dietary fiber vitamin A vitamin C calcium and iron in their diets?
True
