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You may know if you're eating wrong if you frequently experience fatigue, weight fluctuations, digestive issues, or cravings for unhealthy foods. Additionally, if you struggle with mood swings, low energy levels, or notice a decline in overall health, these can be signs of poor nutrition. Tracking your food intake and how it affects your body can also help identify problematic eating patterns. Consulting a healthcare professional or a nutritionist can provide personalized insights and guidance.

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1w ago

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