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Try working out your BMI (body mass index) it doesn't take into account muscle weight but still an okay indicator of healthy weight. Healthy weight range is BMI of 20-25. BMI is your weight divided by your height in mtrs squared. Example 60kg divided by 1.69 divided by 1.69cm's tall = 21, this is a healthy BMI
What else can I help you with?
Anyone who is medically advised to lower blood cholesterol should?
achieve desired body weight.
What is a healthy way to weight train?
The most advised way to weight train is to go to a facility and work through a trainer. It is important that you are working at the right pace for your situation, body type, age, etc. A trainer will give you the advice you need to make the most out of a weight regime.
Where can I find more information on body weight index?
Body weight index is important to health and maintaining a good body. http://www.nhlbisupport.com/bmi/ is a good site that you can enter your information and get what you need to find your body weight index and help you reach your health goals.
What was A powerful political body that advised roman leaders?
julius caser was a powerful and political body that advised the roman leaders
How can an overweight ectomorph effectively manage their weight and achieve their fitness goals?
An overweight ectomorph can effectively manage their weight and achieve their fitness goals by focusing on a balanced diet with the right amount of calories, incorporating strength training to build muscle mass, and engaging in regular cardiovascular exercise to burn calories. It is important to consult with a healthcare provider or a fitness professional to create a personalized plan that suits their body type and goals.
What is the importance of maintaining a calorie deficit in achieving weight loss goals?
Maintaining a calorie deficit is important for weight loss because it means you are burning more calories than you consume, leading your body to use stored fat for energy. This helps you lose weight and achieve your weight loss goals.
How many calories should I aim to burn in a month to achieve my fitness goals?
The number of calories you should aim to burn in a month to achieve your fitness goals depends on your specific goals and current weight. It is generally recommended to create a calorie deficit of 3,500 calories per week to lose one pound of body weight. This means aiming to burn around 500 calories per day through a combination of exercise and diet to achieve weight loss goals. However, it is important to consult with a healthcare professional or a fitness expert to determine the right calorie target for your individual needs.
What are the features of a Weight Watchers scale?
The Weight Watcher's WW77 Body Fat/Hydration and Memory Tracker Scale comes with a wide variety of options. This includes a 330-lb weight capacity, memory for 4 users, body fat calculations, body hydration calibrations, multiple mode settings, and weight loss progression memory. It can also help with determining weight loss goals and normal weight trending patterns.
What would happen if your body didn't get the right amount of carbohydrates?
You would loose weight
Where are good places to order a weight scale from?
Weight Watchers makes an affordable scale that helps you track body fat and other goals. You can get that scale at any big-box retailer such as Target.
What should be a short term goals for an athlete who wants to reduce his weight of 15 percent in a week?
He needs to see a doctor. It would be very difficult to lose 15% of body weight in a week
Where can you find diet and weight loss coupons?
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