How do you loose 8 kg in one month?

Answer 1

Losing 8 kg in one month requires a combination of a calorie deficit, regular exercise, and healthy eating habits. Aim to consume fewer calories than you burn, incorporating whole foods like fruits, vegetables, lean proteins, and whole grains while avoiding processed foods and sugary drinks. Engage in a mix of cardiovascular and strength training exercises several times a week to boost metabolism and promote fat loss. Always consult with a healthcare professional before starting any weight loss plan to ensure it's safe and appropriate for you.