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I say the only way to lose weight is to exercise and eat light. really it works. Start out by walking everyday and give yourself maybe one day off. walking is a great way to tone up and lose weight. Just walk around your block or if you have a tredmill then walk and watch t.v. at the same time. Also drink a lot of water. I also heard that Chinese green tea really works try it for fast results.

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13y ago

What else can I help you with?