just the basic exercise, eating right getting enough water.
I would recommend joining a group called 'Weight watchers' i know many people who have joined and have lost significant amounts of weight in just a few weeks.
Check out the related links for some articles on how to lose about 2 kgs in a week.
2 kgs
If you really stick to it, and gym. You will loose Around 3 kgs the first week, then after that, 1-2 kgs a week. And then it slows down more and more.
2 pounds if you do not increase your activity level. For every 3500 calories you will lose one pound.
You can't - even if you starve yourself (which is dangerous) you could not lose that much weight in 14 days.
Healthily, a person lose lose 2 or 3 pounds a week. Under the watch of a nutritionist or trainer, they can healthiy lose 5 to 8 pounds a week.
No, you cannot lose 2 stone of body fat in one week by any natural means.
For the shoes every win you get 10% and every lose you get 4% For the suit you get 6% and every lose you get 2% For the Lava mask you get 4% and every lose you get 0% For the Fiery Helmet you get 2% and every lose you get 0%
If you burn 500 more calories than you eat every day for a week, you should lose about 1-2 pounds. If you want to lose weight faster, you'll need to eat less and exercise more.
You need to burn around 7716 calories to loose 1 kg. So for 5 kgs its 38580 calories. Considering 30 days in a month, so for 1 day its around 38580/30 = 1286 calories. As per recommendations, its not good to loose more than 2 pounds (almost 1 kg) per week (note: 2.2 pounds = 1kg).
It is not possible to lose 2 stone or more in 1 week by any natural means.
Every 1 week clean his or her cage.