Check out the related links for some articles on how to lose about 2 kgs in a week.
It will lose 42 seconds in 7 days.
Hcg diet
In order to lose 7 pounds in 7 days, you must burn at least 3,500 calories each day. This can be done by exercising and lowering your calorie intake each day.
46.4kg is 7 stone 4.3lbs
getting an less fat less oil and doing work or being fasting for 2 noons
If there are 7 days in a week, and 2 days in a weekend, then the ratio would be 7:2
you have to lose 6 pounds
16,500
Seven weeks is equivalent to 1 month and 2 days, since a typical month has about 4 weeks. Adding the additional 7 days (which is equivalent to 1 week), the total becomes 2 months and 2 days. Therefore, 7 weeks and 7 days is approximately 2 months and 2 days.
There is no safe way to lose that amount of weight in that time frame. 2-3 lbs is about the most you can safely lose in a week. If you managed to lose 10lbs in 8 days most of it would be water weight and would come back very quickly.
You will lose weight and you will be hungry
two