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Always diet and workouts are the good choice to hit weight loss. The person has to consume sufficient amounts of fats, proteins and carbohydrates as per their body needs. Cut all the junk foods, fast foods, oily foods, fries, sodas and sugars. Drink a lot of water and take more fruits, veggies to your diet.
Do cardio exercises 4-5 times in a week. 2 pounds of weight loss is recommended in a week, as per these it would be better to lose 7 kg (15.43 pounds) in 7 weeks.
What else can I help you with?
How do you lose 15 kg in 55 days?
There are various ways to lose 15 kgs in 55 days. The best option is regulating your diet while taking relevant exercises.
What is 7kg same as?
7g ÷ 1000 = 7 x 10^-3 kg
How do you lose 15 pounds in 21 days?
To lose 15 pounds in 21 days one needs to eat a healthy diet. A low carb diet is a good way to lose unwanted weight and exercise is also important.
How heavy is 7kg?
7kg is equivalent to approximately 15.4 pounds.
How much is 7kg?
15.4 pounds.
How do you lose 15 pounds in two days?
You can't lost that much in 2 days without lipo.
What is 94 percent of 7kg?
94% of 7kg = 94% * 7 = 0.94 * 7 = 6.58kg
What fraction of 28kg is 7kg?
7kg/28kg = 1/4 in fraction
What is 7kgs in pounds and ounces?
7 pounds 2 ounces is 3.2 (3.23185) kilograms.
What is 7kg in g?
0.007
How can a 15 year old that is 52' lose five pounds in five days?
a 15 year old shouldn't be losing 5 pounds in 5 days unless your like obese. any weight lose has to be done with progression, you wouldn't loose fat in 5 days either you would just lose water weight. drink A LOT of water if you want to loose weight
How can kids lose 15 pounds in three days?
not possible. you would pass out form starvation. or malnutrition.
