How long after you stop taking the Depo shot does it take for you to lose weight?

Answer 1

After stopping Depo-Provera, some individuals may experience weight changes. If you want to lose weight, it's important to approach it in a healthy and balanced manner. Here are some tips that may help you:

1. Balanced diet: Focus on consuming a nutritious, well-balanced diet. Include plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats. Limit your intake of processed foods, sugary snacks, and beverages.

2. Portion control: Be mindful of your portion sizes. Eating smaller portions can help control calorie intake. Consider using smaller plates or bowls to help with portion control.

3. Regular meals: Don't skip meals or drastically reduce your calorie intake. Aim to have three balanced meals per day, with healthy snacks if needed. This can help maintain stable blood sugar levels and prevent excessive hunger.

4. Stay hydrated: Drink plenty of water throughout the day. Water can help you feel full and may reduce the chances of overeating.

5. Physical activity: Incorporate regular exercise into your routine. Engage in a combination of cardiovascular exercises (such as brisk walking, jogging, cycling) and strength training (using weights or resistance bands) to help boost your metabolism and burn calories. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week, along with muscle-strengthening activities at least twice a week.

6. Gradual weight loss: Aim for a gradual weight loss of 1-2 pounds per week. Rapid weight loss is generally not sustainable and can be detrimental to your health.

7. Monitor your progress: Keep track of your food intake and exercise routines. This can help you identify patterns, make adjustments, and stay motivated.

8. Seek professional guidance: If you're finding it difficult to lose weight or have specific concerns, consider consulting a registered dietitian or healthcare professional who can provide personalized guidance and support.

Remember, weight loss is a gradual process, and everyone's body is different. Focus on making long-term lifestyle changes rather than relying on quick-fix solutions. Patience, consistency, and a healthy mindset are key to achieving your weight loss goals.

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Answer 2

When you stop eating a lot. Depo-Provera does not make women gain weight. However, it can increase your appetite. You'll start loosing weight when you can control how much you eat, on the pill, or not.

Answer 3

Thats the depo for you! i had the same experience while on the depo. I was on it for 9 years and could never seem to loose the

weight was gradually gaining. i was 100 lbs i got to 140 in few months and I am thinking to swith for the IUD (it has NO hormones).

I have always worked out but while i was on the shot never really lost weight. Now its a diffrent story... its great being off the shot soon...:)

I think any Birth Control that have hormones you will also notice that your moodiness and gaining weighs so better of go without it

and switck No hormones and noticed the difference.

the weight isn't going to come off by itself. continue eating healthy and working out and you will see a difference.

Answer 4

AnswerMonitoring your food intake and daily exercise will help you lose weight.

Answer 5

i used to be on depo, you get longer, heavier periods, and your boobs will be sore.

Answer 6

watch what you eat and exercise. I didn't gain any weight on depo. My BFF gained 30 pounds. Everyone is different

Answer 7

The rate of weight loss after stopping Depo Provera depends on the extent to which you decrease calories and increase exercise. Simply stopping the shot will not result in weight loss.

Answer 8

Same way you lose weight any time, by eating fewer calories than you use up.

Answer 9

I have been coming off for about 10 months n my doc said when u loose the weight u gained on depo then its leaving your body. It jus depends when your body wants to reject the depo

Answer 10

Stopping Depo Provera doesn't make weight gained melt off. To lose weight, you need to burn more calories than you're taking in.