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Can you lose weight while eating carbs from fruits and vegetables?
Wiki User
∙ 14y ago
Yes
You can lose weight eating anything as long as you are burning more calories than you are taking in.
Wiki User
∙ 14y ago
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You want to eat more but lose weight?
Just eat vegetables/ fruits and do not eat too much carbs.
Good sources of carbs are?
Fruits and vegetables, especially those with high fiber.
Why does my energy drain eating low carb and gain weight eating carbs?
Your energy drains when you do not eat carbs because carbs are energy-boosters. You gain weight when you eat carbs because you are not burning their energy off.
Why do we need fruits and vegetables?
Fruits and veggies give our bodies vitamins and minerals and carbs that we need to grow and stay healthy.
Is 100G of vegetables or 100G of fruit better for you in terms of sugar and calories and Carbohydrates?
HOW MANY CARBOHYDRATES IN FRUITS AND VEGETABLESAll fruits and vegetables contain carbohydrate. Some fruits and vegetables are much lower in carbohydrate than other are, which is rather useful if you are counting carbohydrates. There are so many fruits and vegetables. Therefore, it depends on the fruit and vegetables that you have in mind. For the free low carbohydrate charts and food lists, showing how many carbohydrates you should have in total per day, what foods to eat, and the Carbohydrate in Vegetables Chart, and the Carbohydrate in Fruits Chart, see the page links given below. Use the charts as daily guides for weight loss, or weight maintenance once you have reached your target weight.THE CARBOHYDRATE IN VEGETABLES CHARTTHE CARBOHYDRATE IN FRUIT CHARTLOW CARB FOODS AND HOW MANY CARBS PER DAY (for weight loss or weight maintenance)*Video: Nutritional facts and benefits of fruit and vegetables
Which vegetable has zero carbohydrates?
Vegetables low in carbs are mostly the dark green or green vegetables. Corn and potatoes are high in cabs and starch. Some people watch carbs for other health reasons apart from being overweight or wanting to avoid weight gain.Although vegetables are part of a healthy diet, some vegetables contain significantly more carbohydrate than others do. The wrong vegetables can easily exceed your daily carbohydrate allowance. Therefore, if you are counting carbs, choose your vegetables wisely. There are some excellent low carb vegetable bargains to be had. For free fruit and vegetable carbohydrate charts that are used as daily guides for either weight loss or weight maintenance, see the page link, further down this page, listed under Sources and Related Links..
Why is it bad to eat noodles?
Eating noodles can make you get a lot of carbs, and carbs make you gain weight.
How best can a 55-year-old lose 5 kilos?
The quickest way to lose weight is to cut out all wheat, sugar and carbs. Eating protein and vegetables will begin to burn your fat and cause you to lose weight quickly.
Is there a free carbohydrate chart for vegetables?
CARBOHYDRATE CHART FOR VEGETABLESYes, there is a free chart for the carbohydrates in vegetables (and fruits). You will it further down this page. The charts are used as daily guides for either weight loss or weight maintenance. Though vegetables are a healthy choice, some vegetables contain far more carbohydrate than others do. So, if you are counting carbohydrates, the charts will enable you to choose your fruits and vegetables wisely.For the free low carbohydrate charts and food lists, showing how many carbohydrates you should have in total per day, what foods to eat, and the Carbohydrate in Vegetables Chart, and the Carbohydrate in Fruits Chart, see the page links given below. Use the charts as daily guides for weight loss, or weight maintenance once you have reached your target weight.THE CARBOHYDRATE IN VEGETABLES CHARTTHE CARBOHYDRATE IN FRUIT CHARTLOW CARB FOODS AND HOW MANY CARBS PER DAY (for weight loss or weight maintenance)*Video: Low glycemic carbohydrate index for fruits and vegetables for blood sugar control
If you are on a diet you still need carbohydrate which of these carbohydrate food would you choose?
You do need carbs even if you're on a diet! Carbohydrates are an essential nutrient, your brain, for instance, can't function properly if you don't get enough carbs. Try to take the carbs you need from healthy foods, like vegetables, fruits and whole grains (brown rice, whole wheat bread and pasta, oatmeal and whole oats, wild rice, popcorn) My favourite vegetables are potatoes - they are healthy and have more carbs than other vegetables. (Boil or steam them instead of frying them though, if you want to keep them healthy) Bananas are my favourite fruits, and contrary to traditional beliefs, they DO NOT make you gain weight. It's true that they have a bit more calories than other fruits, but they are healthy, and a good source of carbs.
Which foods would a vegetarian have to eat more of and why?
Oddly enough, I know vegetarians who do not eat enough fruits and vegetables! Eating protein and carbs is basic nutrition but for stellar health, eat 5-7 servings a day of fruits and vegetables. Protein can be lacking in many vegetarians so eat plenty of beans, whole grains and/or grain substitutes, and nuts and seeds (also for essential oils).
What are the best...slow or fast diet plans?
The best fast diet plans are juice fasting or replacing solid food meals with juice made from a juicer or products like Slim Fast. Also eating nothing but fruits and vegetables and drinking lemon water is a quick way to lose weight. Slower ways is the old but true eating small meals that consist of fruit, vegetables, protein and a low amount of carbs along with regular exercise.
