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There are many things you can do to lose weight. Start with little things then work your way up. Such as eating fruit instead of chips, or taking the stairs instead of the elevator. Also, make sure you eat the right foods and exercise regularly. Walking an hour a day is proven to burn 20% of your body fat if you continue to do that for a YEAR. (If you weighed 135 you would lose 26 pounds!) Please don't starve yourself or binge-eat; it will not help. If you need more help, ask your doctor for a healthy eating plan. If you have trouble making time for exercise, plan to cut out an hour of TV to walk instead.

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