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OK so my legs are the biggest part of my body, I'm so self conscious! But my legs are getting toned ever since I fallowed these easy steps! In gym every Monday, Wednesday and Friday we did these basic moves for your legs, lunges, squats (about 10 every day) and on Tuesdays and Thursdays stick to running, if you have a treadmill run on whatever speed your comfortable with, I usually run on 6 or 7 for at least 30 minutes everyday. Running is the best thing you could do for your body. But if you don't have a treadmill then go run around town, maybe around your block a few times! And if you can't do that run around your house. Now if you hate running here are some ways to motivate yourself, if you have an iPod/MP3 use that and play some of your favorite songs, make sure there upbeat! and always remember you don't always have to do everything at once! its perfectly fine to take breaks! Stop for a cool down get some water some ((((healthy)))) snacks! And when i was little i used to pretend if i ran for a certain amount of time i would win a trip to meet the Jonas brothers! So just motivate yourself! It may take a while so don't expect quick results! within a few months your body will be great! (((even your legs))) ;)

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15y ago

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How do you lose weight from the top half of the body and gain weight on your legs?

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I would do lunges and squats to make my legs look bigger (ie more muscular and toned), not necessarily thinner. Your legs don't really lose fat weight unless you lose weight. If you want to lose muscle weight, well, don't exercise them and eat less I guess.


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Is jumproping a good way to lose weight?

Well,jumping is a good exercise and it works the legs very well.So,yeah it probably is a good way to lose weight.


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How can you lose weight just from your legs without taking diet pills or without becoming ill when you are exercising but losing the weight?

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