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Answers:
- You don't, or not by that much anyhow. Any more than a pound will be strictly fluid loss, which will return once you go back to eating and drinking normally.
- There is no healthy to lose a significant amount of weight in that short a time.
- You don't. Reducing your caloric intake by 3500 calories or exercising to burn an extra 3500 calories a day will reduce your weight by 1lb/day and those are drastic changes.
Answer:
You could simply starve yourself, but it's a bad idea and likely to be harmful. You should allow a week for every 1-2 pounds (1 kg) you want to lose.
Here's a program for the period in which you want to lose weight:
Plenty of moderate aerobic exercise, no sweetened liquids at all, and no junk food at all. Preferably no sugar, and as little added salt and processed foods as possible. Eat 3 small-portioned meals/day; do not skip breakfast; and avoid snacks. Limit your calories (better to consult a doctor or nutritionist concerning the amount), and weigh yourself 2-3 times/week. Ignore the sensation of hunger. If you see your weight diminishing at a safe, reasonable rate (1-2 pounds/week), keep it up.
Once you've reached your target weight, increase your calorie intake somewhat. And you can then have small amounts of sweetened foods or junk food on occasion (if at all), along with your regular foods (not instead of them). But keep checking your weight 2-3 times/week.
Avoid crash diets, diet pills etc. Avoid fatty cuts of meat. Walk as much as possible. Bicycling and swimming are good too.
More guidelines:
Don't concentrate on specific foods so much as on a balanced, healthy diet plus exercise. Plenty of moderate exercise rather than intense exercise, which can damage your joints.
Good nutrition means eating what your body needs, while ingesting as few harmful things as possible. It has also been described as getting enough of each of the major food categories (grains, fruits, vegetables, protein, dairy, etc.; plus plenty of water).
This will vary somewhat from one person to another; and I don't believe that there's any universal diet that can be prescribed for everyone. Avoid best-sellers with their perennial fad diets. And think twice before using any dietary supplements or weight-loss pills.
In general, one's starting point can be a menu of whole grains, whole-wheat bread, a good amount of vegetables, some fruits and nuts, fish, lean meats (in not-large amounts), and some dairy. However, this must be tweaked according to one's health, weight and other factors at the outset; and also adjusted over time, as one sees what works for him/her in particular.
Also...whenever you feel queasy, nauseous, constipated or otherwise not completely well, try to remember what you've eaten over the last several hours or the last day. This is one method of adjusting one's food habits.
What else can I help you with?
How do you lose a lot of weight in 3 days?
get lyposuction
How do you lose weight in 3 to 7 days only?
3 days of time is very less time to expect weight loss. The recommended weight to lose in 7 days is maximum 3 pounds, by healthy diet and exercises we might lose these 3 pounds.
If you don't eat for 3 days do you still lose weight?
you might die
Is it possible to lose weight less than 10 days?
No! It depends on how much you weigh in order for you to lose weight in ten days. 3 out of 10 chance possibly 30% of 100% the least.
What if you eat only fruit for 3 days straight do you lose weight?
If a person were to eat fruit for three days straight, they may lose weight. They may not, it depend on the person calorie intake, and their metabolism.
If you dont eat for 3 days how many pounds will you lose?
If you are trying to lose weight, not eating for three days will not be much help. You may not lose any weight at all if you don't eat for three days. Your body will think that there is a food shortage and will start to store fat.
Will you lose weight if you starve yourself for 10 days drinking nothing but water for 3 days?
Yes you will,but it's not good for you
How do you lose 2lb in three days?
Healthy diet and regular working outs are the good choice to lose weight. But 2lbs of weight loss in 3 days is not at all healthy, it would be better to give minimum 5 days of time to cut 2lbs.
How much weight can you lose on the lemonade diet in 5 days?
Well keep in mind it varies for different people, but if you do this for 5 days, you should lose 2-3 pounds the first 2 days, and then about a pound a day after that. Although it's not meant for that short of a term, I have heard of people doing it for 3-5 days. But another thing to do if you want to lose weight fast is to drink a lot of water, and then drink just enough to cut your thirst in the days before your goal. You can get rid of water weight. Keep in mind though, the weight you lose on the lemonade diet, about half will come back, because it's mostly water weight.
How long does it take to lose weight with zantrex-3?
Many people will lose weight within one week of taking Zantrex-3. If you are not happy with the product within 30 days, there is a 100 percent money back guarantee.
How do you lose 100 pounds in 3 days?
It is simply not possible to lose 100 pounds in three days.
How much weight can you loose in 4 days if you do not eat?
Depends on much you weigh. If your healthy then you can lose about 2 - 3 pounds. If your quite large you'll lose a bit more. Although it's more likely that you will gain weight due to the fact that you will be going through the starvation mode.
