How do you make a helthy milkshake?

Answer 1

To make a healthy milkshake, you could use milk or a milk substitute (preferably fat-free

milk or skim milk) instead of ice cream and some ice and the fruits of your choice (or frozen fruits). If you want your milkshake sweeter, you can also add a sweetener but it's not needed since the natural sugar in the fruit should be enough to satisfy. There are many variations with these milkshakes, so feel free to experiment. Here are a few good combos: strawberry-papaya,

strawberry-mango,

tropical (something like papaya, mango, cantaloupe, pineapple, etc), berry combos (strawberries, blackberries, blueberries, raspberries, marion

berries, etc), strawberry-banana, etc.