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By consuming a healthy diet, including at least eight glasses of water per day, more fresh vegetables, some fruit, quality protein, and strictly limit, apart from the occasional treat, refined (processed) carbohydrates. Refined/processed carbohydrates are a major cause of weight gain, obesity, and many diet related diseases. In addition, engage in cardio exercise and try to avoid spending too much time on a computer or watching TV.
What else can I help you with?
What are the steps taken to become fat?
The steps taken to become fat vary depending on why a person has become fat. In many cases the steps to become fat simply begin with eating more calories than you burn. Being sedentary and eating foods high in fat can also cause you to become fat.
How do you become fat by working out?
You don't. You become fat by eating lots of calories.
Do you become fat by working out?
You don't. You become fat by eating lots of calories.
Why are you fat?
You can become fat because of a medical condition. You can become fat if your food intake exceeds your energy output.
What if you overconsume the fat?
Then you will become fat yourself
What happens if you have too much animal fat?
you will become fat .........
Should you become fat?
No.
What happens if you eat food high in fat?
We would become fat.
Why to cut down on fat?
because if you don't then you become fat. simple.
How you become fat naturally?
Well, you can't, you have to be trying. But you become fat by resting all day and eating lots of pastries.
What do badgers get out of there food?
they become big and fat
What did King Henry the 8th become?
...Fat....
