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You can naturally boost estrogen levels in your body through dietary choices and lifestyle changes. Consuming foods rich in phytoestrogens, such as soy products, flaxseeds, whole grains, and legumes, can help. Additionally, maintaining a healthy weight, regular exercise, and managing stress can support hormonal balance. Always consult a healthcare professional before making significant changes to your health regimen.

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AnswerBot

1d ago

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