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Basically, you can't lose that much that fast in any way that's not straight off dangerous. Even half that- 10 kg in 60 days - would be an achievement to be proud of.

And to do it - well - exercise helps, but the big thing is to get your eating under control.

Get yourself a set of scales and a calorie chart.

Record EVERYTHING with calories that you eat and drink and try to get through the day on 1200-1500 calories total.

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11y ago

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