Lose body fat by creating a calorie deficit by reducing your caloric intake and increasing your caloric output. Basically, this means putting the fork down sooner -- eating less -- and increasing your physical activity -- exercising more. Just creating a 500-calorie-per-day deficit can lead to weight loss of one pound per week. And that's not hard to do. Dropping two 12-oz. cans of regular soda from your diet saves 250 calories. Twenty minutes on a treadmill, bike, or elliptical machine will expend 250 calories. There's your 500-calorie deficit right there! Eat less. Eat better.
Changing your eating habits and starting to exercise is a good way to reduce body fat. Eliminate refined (processed) carbohydrates (apart from the occasional treat); this type of carbohydrate is a major cause of weight gain, obesity, and many diet related diseases.
If you are unsure what refined processed carbohydrates are, there is a list further down this page, under Related Questions. The best type of carbohydrate comes from fresh vegetables and a moderate amount of fruit. In addition, engage in regular cardio exercise such as brisk walking, jogging, etc. Being overweight or obese can be also hereditary and you may have insulin resistance. In which case, you will most certainly need to count carbohydrates as well as calories. For more information about all these things, see the page links, further down this page, listed under Related Questions.
This mimics the body's natural system of hormones to remove fat from the body.
None.
trueTHE ANSWER IS FALSE IT IS NOT POSSIABLE THAT exercise remove the fat from any one particular area of the body?
yes
Fat transfer works by “taking” fat from one part of the body and moving it to another part of the body. The medical surgery Liposuction is used to remove fat from any area of the body where there is an undesired amount of fat.
No actually, it rots your teeth and makes you FAT! Eating cake removes more body fat, believe it or not, its true. I am a neutritionist.
Liposuction can remove fat from a desired area. You can also get fat injections elsewhere on your body.
Surgery to remove excess body fat.
Liposuction is the only thing that removes fat cells from the body. Some studies suggest that HGH supplementation over long periods of time may also remove fat cells from the body, but that is not safe, so not recommended.
No, it is simply impossible to remove ALL the fat from your body. Removing some will be beneficial to some people however doing it with pills may cause side effects. Even the top marathon runners have at least 10% fat on their body, without it they would not be able to do much. Try exercising first, unless you are incredibly fat then take the pills then exercise asap!
Nonpolar toxicants generally dissolve into body fat where they remain stored indefinitely. The body must actively remove the toxicants before they reach critical levels.
Your body will not take fat from just the back of your legs (knees). The body is designed to remove fat from everywhere when you diet. The body will store and remove fats according to your genetic make-up. This question really can't be answered in short.......the best answer that I can give is to watch how much and what types of food that you eat, drink plenty of water, and get an exercise program going!