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You can't. In actuality, your body will go into a starvation mode. It will actually conserve calories and fat in order to avoid what it thinks is starving to death. The only reason that anorexic people are so skinny is because they have done this for so long that they have actually superseded the bodies natural survival mechanisms. But even when this happens the body will start to break down muscle and other tissues to use energy from them (this is what causes anorexic people to look sickly).

The easiest way to lose weight quickly is only consume water (no coffee/soda/beer/wine) and consume 3 small HEALTHY meals a day (chicken, lean meats, multigrain bread and pasta) with snacks in-between (fruit in the mornings, veggies, NUTS are especially healthy). This will keep your metabolism going and will stop you from overeating at meals. This combined with exercise will cause dramatic weight lose :)

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12y ago

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