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If you are a heavy drinker , taper off. Try making weak coffee and mixing it with instant or fresh brewed decaf. Increase the amount of decaf in you put in while decreasing the amount of real coffee Somewhere in the middle you will find a compromise you can live with. Just keep adjusting the ratio until you are down to decaf only. Then you can decide if it was just the ritual, or the actual caffeine that kept you hooked.

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15y ago

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