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Sticking to a weight loss diet is difficult. Many people find success by joining a group like Weight Watchers. There, you are weighed in periodically, and that gives you some incentive to stick to your diet. Some groups have mentors or buddies who provide moral support when you are tempted to slip on your diet. It also helps to work toward a goal. Some people post photos of slim, bikini-clad women on their refrigerators to remind them of their weight loss goals.

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11y ago

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