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Stay away from chips, soda, fried foods, mayo, ice cream, processed foods.

Eat rice, beans, tuna, greens, carrots, celery.

Exercise...walk to the store, do pushups, pullups, situps, jumping jacks, mow the lawn, go to the park, walk the dog.

No need to go to the gym, no need to eat like a gourmet.

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13y ago

What else can I help you with?