As a 5' 3" 40-year-old who weighs 190 pounds, you may be insulin resistant. Many overweight people (particularly those who have frequently 'dieted' and lost weight only to regain it later) have insulin resistance. The majority of people who have insulin resistance are unaware of it. If you feel that this may be your situation, a low calorie diet will not work for you. The best diet will be a low carbohydrate diet. Moreover, if your physician approves it first, the best low carbohydrate diet for a significantly overweight person is usually one that will put you in a state of benign dietary ketosis. Recent excellent books on the subject are Protein Power, and The Protein Power Lifeplan, by Michael R. Eades, M.D., and Mary Dan Eades, M.D., and The X Factor Diet by Leslie Kenton. (If you wish to read those books but do not want to buy them, you can borrow copies from your local library, or buy inexpensive used copies on eBay.) In my professional experience, most overweight people (and many normal weight people) are carbohydrate addicted. In fact, about 3 out of 4 British and North American adults are carbohydrate addicted. Unfortunately, the average daily carbohydrate intake of British and North American adults is about 300 grams. Even worse, most of those carbohydrates are refined (processed) carbohydrates. You will find further details relating to all the above information, in the two related questions, further down this page, listed under "Related Questions." The above suggestions, and the related page links, will help you to naturally speed up your metabolism. Naturally increasing metabolism AND maintaining it long term will enable you to lose weight and avoid future weight gain. If you do decide to use this approach, buy or borrow the above-mentioned books. They will serve you well. ----
190 pounds = 86.1825503 kilograms
1,500 calories a day
To convert pounds to stone, divide the weight in pounds by 14. Therefore, 190 pounds is approximately 13.6 stone.
90
There are three things you need to do. Exercise, exercise and e xercise.
from weight watchers! and she is lookin good
alexander´s weight was thought to be 190 pounds
Bob Saget weighs about 190 pounds. He is the only person who knows why he weighs 190 pounds because he alone knows his diet and lifestyle choices that contribute to his weight.
Ronnie Radke's weight is estimated to be around 165 pounds (75 kg).
Well I am 12 years old and over weight I am 5.4 and I am 190 pounds I just wanted to know how much weight I need to lose also I have a big bone structure
Multiply kgs by 2.2 How do I convert kilos into pounds?To convert kilos into pounds, multiply the weight in kilos by 2.2. To convert pounds to kilos, divide the weight in pounds by .45.
Spotted hyenas can weigh between 90 to 190 pounds for females and 110 to 190 pounds for males. Brown hyenas are generally lighter, weighing around 60 to 90 pounds.