How does dieting affect your health?

Answer 1

If you eat junk food or food with LOTS OF CALORIESAND SUGAR all the time as a child then you're more likely to be OBESE for the REST OF YOUR LIFEthan someone who does the opposite (eats healthy) and that could POTENTIALLY KILL you.

If you THINK you're fat then you're more likely to stop eating or eat way LESS than you're supposed to so you'll become really SKINNY and that could also POTENTIALLY KILL you.

ben doyle is eating less than he dies

Answer 2

Dieting as most people think of dieting (callorie counting etc) can actually be harmful to your body if done incorrectly. Diet is more important - making sure you're eating the right types of foods and getting plenty of RAW foods (fruit, veg, grains - anything that can be eaten raw). Dieting (the most commonly understood definition of dieting) is actually depriving your body of nutrients, enzymes and other things that it needs. It means your body craves certain food in order to restore those nutrients. Everyone's body has what's called a "fat point" which is the amount of fat your body is used to having - this can change slowly, but it means that if you lose a lot of fat your body can start panicing to try and restore that fat, even if it's an unhealthy amount. That's why yo-yo dieters often get heavier as time goes on. Make sure you eat the right type of food - lots of raw fruit and veg, and drink lots of water. Also check with your doctor.

Answer 3

You will definetly have a lot of energy, but a diet full of a variety of nutrients is healthier. Your diet should be high in vitamins from fruits, vegetables, and proteins like meat, also fibers too. But carbohydrates is an important part too

Answer 4

Dieting is not healthy because this can cause serious health issues. If you are looking to lose weight, the best way would be to eat balanced meals, cut down on the snacks, and of course: exercise.

Answer 5

Dieting is not good for your body. Many diets may not let you have certain food groups which will result to some type of health problem. The best way to lose weight is to eat healthy and get exercise. If you think you dont have time to do some intense excercising try products such as the shake weight or abb circle pro[The products actually work!]

Answer 6

Dieting is very good for you, because it can reduce the risks of heart attacks and other major health problems that can cause death. Plus, excercise always makes you feel good about yourself.

Answer 7

Dieting is temporary. You have to make a lifestyle change that sticks to really be healthy.

Answer 8

yes , it can be harmful unless given by a dietician or a nutritionist cause you lose vitamins, protiens etc , which are essential nutrients.