Eating vegetables helps a great deal. Vegetables are high in vitamins and minerals which counteract the free radicals which are produced in the body. A diet high in raw veggies can also help prevent certain types of cancers.
fat
digest the food
It turn you fatter
the nutrients in the food supply the body with energy
it is food for the plant and is a;ways help for the ground so that it stays full of nutrients
It gives your body the nutrients and energy it needs to function!
Animals need food to stay alive because food gives them nutrients and energy. Nutrients and energy are both important because they help the bodies of animals function.
Storing food is not a function of nutrients because nutrients are derived from food.
The liver absorbs nutrients from the food we eat.
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Proteins extract the energy from food via Enzymes.
Minerals are nutrients, which are part of food. These are what help nourish the body, but the body cannot survive on minerals alone.