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Garlic contains the compound allicin which has anti-bacterial effects and helps reduce unhealthy fats and LDL (bad) cholesterol. Keep in mind, though, that there are conditions. First, this is only for raw garlic because allicin is destroyed when cooked. Second, allicin is not present in garlic in its natural state; you have to chop or smash it so that the enzyme alliinase acts on the chemical alliin converting it into allicin.

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Can people lose weight by eating garlic?

Garlic has no magical ability to produce weight loss in the human body.


How to use garlic to quickly lose weight?

There is no scientific evidence to suggest that garlic can help you lose weight quickly. In fact, there is no single food or ingredient that can help you lose weight quickly. The most effective way to lose weight and keep it off is to make long-term changes to your diet and physical activity habits. This may include reducing your intake of calories and increasing your level of physical activity. It is also important to get enough sleep, manage stress, and stay hydrated. If you are interested in losing weight, it is best to speak with a healthcare professional or a registered dietitian for personalized advice. I recommend this mathod The Two-Week Keto Challenge ⓗⓣⓣⓟⓢ    :⃝    /⃝    /⃝ⓦⓦⓦ    .⃝ⓓⓘⓖⓘⓢⓣⓞⓡⓔ②④    .⃝ⓒⓞⓜ    /⃝ⓡⓔⓓⓘⓡ    /⃝④②④⑤③④    /⃝ⓛⓞⓥⓔⓛⓨⓞⓝⓛⓘⓝⓔⓢⓣⓞⓡⓔ    /⃝


How can incorporating garlic into my diet help with weight loss?

Incorporating garlic into your diet can help with weight loss by boosting metabolism, reducing appetite, and promoting fat burning. Garlic contains compounds that can help regulate blood sugar levels and reduce inflammation, which can contribute to weight loss.


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mince it and add to 2 tbls of apple cider vinegar


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Will special k cereal help you lose weight?

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