How does healthy food get us healthy?

Answer 1

If you're already healthy: Keep doing what you're doing. If you're about to do something that you know is extremely unhealthy, never think ,"oh, im healthy enough" and do it. Pay attention to how much you say that to yourself, because you might say it more often than you think, and it will add up after a while. If you're unhealthy: What's the problem? Why aren't you healthy? Are you obeise? Are you not in shape? After you've established the problem, exercise, exercise, exercise according to what the problem is. For example, if you are overweight, you may want to consider things like crunches and cardio workouts. But remember to always take things slow when you first start off your exercising routine.

Answer 2

Nutrition, as in vitamins and other things, help us stay healthy by making our bones and our muscles stronger, and keeping your heart at a good pace. But nutrition alone won't keep us healthy, we need to exercise, and stay outside a lot (the sun gives off a lot of vitamin D)!

Answer 3

Health is usually defined by how free we are of disease and how much vitality we have in general. Things that are natural are familiar to the body and provide the body with the things it needs to maitain its natural healthy state. If we give it processed food, it gets confused and does not know how to utilize it because it is so unfamiliar.