0
The meat and alternatives food group provides mainly protines. Protines help to build muscles and repair damaged cells. Others nutrients provided by this food group are calcium, iron and Vitamins B and D.
The meat and alternative also have proteins to help our strength.
These meat and alternative have these examples:
Fish, mutton
(Oily fish) Indian mackerel
(white '' ) Thread fin
What else can I help you with?
What are the health benefits of meat?
Eating meat, specifically white or lean meat and not fats are good for the body as it provides you with proteins and important nutrients that make your muscles stronger and gives you more energy in your daily activities
Why is a diet without meat healthier?
It's not necessarily. There are risks and benefits of a diet with meat and a diet without meat.
What are the health benefits of consuming green chicken meat?
Consuming green chicken meat can provide health benefits such as being a good source of lean protein, vitamins, and minerals. It may also contain antioxidants and omega-3 fatty acids, which can support heart health and reduce inflammation in the body.
Do grasshoppers have meat inside their body?
They have guts, but no meat.
Is meat alkaline or acidic?
meat is alkaline BUT is processed in the body acidic.
What are the two benefits of eating meat?
You get protein, like in eggs and tofu!
What are the benefits of going vegetarian?
Some benefits of having a omnivore diet is lots of protein which can lead to more muscle tissue. Also, you have a diversity to your diet when you eat both meat and plants. One bad thing is the fatty substances in the meat. So you will havee to control the amounts of meat you eat.
How does meat help a human?
Meat such as ham contains protein which is needed by the body.
How does meat benefit cells?
Meat benefits cells because it is an important source of iron which is vital for making red blood cells.
What are the benefits consuming fresh meat?
If it isn't fresh, you risk food poisoning.
What kind of benefits do people get from chihuahua dogs?
the meat inside them if you're chinese
How does meat and alternatives help the body?
They provide proteins to the body of organisms
