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Sunshine stimulates the production of vitamin D in the body through the action of ultraviolet B (UVB) rays on the skin. When UVB rays penetrate the skin, they convert a cholesterol derivative, 7-dehydrocholesterol, into previtamin D3. This substance is then transformed into active vitamin D (calcitriol) through a series of processes in the liver and kidneys. Adequate sunlight exposure is essential for maintaining sufficient vitamin D levels, which is crucial for bone health and immune function.

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1w ago

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Related Questions

What is the vitamin that this nutrient is found in fortified milk and cerealsand sunlight helps produce it in the body?

Vitamin D is the sunshine vitamin.


What nutrients does sunshine produce in the body?

vitamine A witch will be transformed to vitamine D by the human body


How does sunshine affect the body?

Yes to help your body produce Vitamin D and so prevent rickets.


What vitamin is synthesized in the skin with exposure to the sunlight?

Vitamin D is produced by ultraviolet radiation on your skin. The UV light converts a precursor molecule to vitamin D.


What vitamin is produces by the body?

D, through sunshine acting on skin


What can be used by the body to synthesize vitamin D?

The sunshine rays allows one's body to get vitamin D


What is vit -c better known as?

Vitamin D is also known as Ergocalciferol (vitamin D2) and Cholecalciferol (vitamin D3).It is a fat soluble vitamin that helps body to absorb calcium. It is also known as sunshine vitamin because the body manufactures the vitamin after being exposed to sunshine.


What vitamin is considered the sunshine vitamin because it is derived from the sun?

Vitamin D comes from sunshine exposure and works with the mineral calcium. "Sunshine vitamin" is the nickname for vitamin D because the human body produces vitamin D through exposure to the UV rays of the Sun.


Is everything called a vitamin a vitamin?

No, vitamins are by definition an essential nutrient that cannot be made by the body in sufficient quantities. Vitamin D is not really a vitamin. The human body can produce this nutrient and it is actually a hormone, not a vitamin.


Can ultraviolet enable your body to produce vitamin D?

yes


What is ricksetts?

Rickets is a Childhood disease which results from lack of vitamin D and sunshine(which provides much Vitamin D and C) and hinders the metabolism of calcium and phosphrous in the body.


What are the health benefits of taking vitamin d supplements?

In humans, vitamin D is unique both because it functions as a prohormone and because the body can synthesize it when sun exposure is adequate. Its nickname is the sunshine vitamin.