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How does the effect of an aerobic training programme alter the way we use fuel for energy?
Besides the obvious increased caloric expenditure during aerobic exercise, long-term aerobic exercise appears to change what sources of energy we use during such activity. Studies examining trained and untrained people exercising have found that trained participants will rely more on stored fat during exercise than untrained ones. Additionally, you will continue to burn an increased number of calories for about an hour or so after stopping exercise (as your body uses energy to help recover).
What else can I help you with?
What are the Adaptations of aerobic training?
improve submaximal aerobic endurance and vo2maxmuscular changes in fiber size, blood and oxygen supply, and efficiency of functioningimprove efficiency of energy production
Is weight training aerobic or anaerobic and why?
Weight training is primarily considered anaerobic exercise because it involves short bursts of high-intensity effort that rely on energy sources stored in the muscles rather than oxygen. Unlike aerobic exercise, which is sustained and relies on oxygen for prolonged energy expenditure, weight training typically focuses on building strength and muscle mass through resistance. This type of training enhances muscle power and endurance but does not significantly elevate the heart rate for extended periods, which is a hallmark of aerobic activities.
An event where your body would mainly use its aerobic energy is?
Running a marathon is an event where your body would mainly use its aerobic energy. Aerobic metabolism produces energy in the presence of oxygen, allowing for sustained and long-duration activities like endurance running. Your body relies on aerobic energy to provide a steady supply of energy for the duration of the marathon.
Only energy pathway that can burn carbs fat and protein?
Aerobic Energy Pathway
What are the names of the various energy systems not aerobic?
What are the names of the various energy systems? cannot be aerobic
Does aerobic or anaerobic produce more energy?
aerobic respiration give more energy than anaerobic respiration.
Why is aerobic better than aerobic respiration for producing energy in your muscles?
Because anaerobic respiration releases less energy than aerobic respiration.
Why is aerobic respiration better than aerobic respiration for producing energy in your muscles?
Because anaerobic respiration releases less energy than aerobic respiration.
Is energy being released photosynthesis or aerobic respiration?
aerobic resperation
What does aerobic respiration require to produce energy?
Aerobic respiration requires oxygen to produce energy in the form of ATP.
What does a mitochondria do in the cell?
They engage in aerobic respiration.By that,they produce energy.
What process in the mitochondrion?
It is called the respiration. Aerobic respiration takes place in it
