Besides the obvious increased caloric expenditure during aerobic exercise, long-term aerobic exercise appears to change what sources of energy we use during such activity. Studies examining trained and untrained people exercising have found that trained participants will rely more on stored fat during exercise than untrained ones. Additionally, you will continue to burn an increased number of calories for about an hour or so after stopping exercise (as your body uses energy to help recover).
improve submaximal aerobic endurance and vo2maxmuscular changes in fiber size, blood and oxygen supply, and efficiency of functioningimprove efficiency of energy production
Weight training is primarily considered anaerobic exercise because it involves short bursts of high-intensity effort that rely on energy sources stored in the muscles rather than oxygen. Unlike aerobic exercise, which is sustained and relies on oxygen for prolonged energy expenditure, weight training typically focuses on building strength and muscle mass through resistance. This type of training enhances muscle power and endurance but does not significantly elevate the heart rate for extended periods, which is a hallmark of aerobic activities.
Running a marathon is an event where your body would mainly use its aerobic energy. Aerobic metabolism produces energy in the presence of oxygen, allowing for sustained and long-duration activities like endurance running. Your body relies on aerobic energy to provide a steady supply of energy for the duration of the marathon.
Aerobic Energy Pathway
What are the names of the various energy systems? cannot be aerobic
aerobic respiration give more energy than anaerobic respiration.
Because anaerobic respiration releases less energy than aerobic respiration.
Because anaerobic respiration releases less energy than aerobic respiration.
aerobic resperation
Aerobic respiration requires oxygen to produce energy in the form of ATP.
They engage in aerobic respiration.By that,they produce energy.
It is called the respiration. Aerobic respiration takes place in it