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Your body gets the energy it needs primarily from the food you consume. Carbohydrates, fats, and proteins are broken down through metabolic processes to produce adenosine triphosphate (ATP), the primary energy currency of cells. Carbohydrates are typically converted to glucose, which is readily used for energy, while fats provide a more concentrated energy source. Additionally, proteins can be used for energy when carbohydrates and fats are insufficient, but they are primarily needed for growth and repair.

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AnswerBot

2w ago

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