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well i have just gone back to it after gaining much of it back because of having a baby and just being to dern lazy to get back into it.. the first time I was on it I lost 90 pounds in 6 months. I have found that if I excersise everyday for at least 15 minutes and kept my carb count under 10 a day i would lose 3 to 5 pounds a week.the first two weeks was 12 pounds. Now here is the kicker... I have found that you def do not want to drink diet drinks NONE you won't lose any weight that day. and you can't "make it up" I also have found and please believe me.. DO NOT HAVE A CHEAT DAY!! every pound you lost that week will come back. and then spiral to quitting. So for my "cheat" days I would go to Hardee's and get a low carb burger and a sm Diet Coke. Yeah I didn't lose that day but at least I didn't gain!!!! and they were so yummy after a rewarding week..
What else can I help you with?
Can you switch from low calorie diet to low carb diet and still lose weight?
Of course you can! Low carb dieting is the fastest way to lose weight without starving yourself.
Will a no carb diet plan help me lose weight?
Yes, no carb diet plan can help you lose weight. Cutting sugars and starches out of your meals will help with weight loss. These diets focus more on vegetables.
How did gigi from jerseylicious lose her weight?
A no carb diet with some exercise.
How can you lose 10-15 pounds in 12 days?
If you completely cut carbs out of your diet for the duration of your diet you can lose weight fast if you have a high carb diet. depending on your weight and eating a high amount of protein you can lose weight faster. example: if you weigh 160 and you want to weigh 130 eat at least 60 grams of protein a day.
Do low carb diets really work?
A low carb diet can help you lose weight. For it to work right, a person has to limit their carb intake. They must maintain an overall healthy diet afterwards to maintain the weight loss.
Why might a person decide to go on a low carb food diet?
A person might decide to go on a low carb food diet for several reasons. They might decide that this is a way to lose some fast weight. Many people believe that having a diet high in carbohydrates is unhealthy.
Are low carb diets really a good way to lose weight?
Low carb diets can often be a great way to lose weight. However, they are most effective when used in conjunction with an exercise program. Also, it is important to make sure you are getting a variety of vitamins and minerals in your diet when doing a low-carb diet.
What are some recommendations for diet plans to lose weight fast?
Most ways to lose weight fast are not completely healthy so be careful. The Dukan diet and the South Beach diet are two great, safe, and effective weight loss plans.
Does only drinking liquids cause weight loss?
Yes it does.Drinking just liquids is extremely silly and unhealthy. If you want to lose weigh and lose it fast there are many different ways.You should try a low carb diet, if you avoid grains and starches and focus on proteins such as meat and eggs and vegetables you will lose weight extremely fast without putting your body in danger.Look at the Atkins Diet.
Does the lemonade diet help you lose weight and burn fat fast?
NO!!
What are some tasty low carb foods?
Vegetables and fruits, begals, or low carb bread products are good foods to try when trying to lose weight on a low-carb diet. These foods can be tasty and weight benefiting.
Should a teenager go on a low carb diet?
No i don't think a teenager should go on a low carb diet unless the doctor tells him/her too, You are a teenager and you are still growing and you will lose the weight with diet and exercise
