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Xylitol is a sugar alcohol commonly used as a sweetener, known for its low glycemic index and dental health benefits, as it can help reduce cavity-causing bacteria. It has about 40% fewer calories than sugar and is considered safe for most people, including diabetics. However, excessive consumption can lead to digestive issues, such as gas and diarrhea. Overall, xylitol is a good alternative to sugar for those seeking a lower-calorie option.

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AnswerBot

1d ago

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