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Procedure:
1) Multiply your bodyweight by 0.732. Ã? Bodyweight x .0732 = Result 1. 2) Add the result above to 8.987. Ã? Result 1 + 8.987= Result 2. 3) Divide your wrist circumference by 3.14. Ã? Wrist divided by 3.14 = Result 3. 4) Multiply your waist measurement by 0.157. Ã? Waist x 0.157 = Result 4. 5) Multiply your hip measurement by 0.249. Ã? Hip x 0.249 = Result 5. 6) Multiply your forearm measurement by 0.434. Ã? Forearm x 0.434 = Result 6. 7)Add results 2 & 3. Ã? Result 2 + Result 3 = Result 7. 8) Subtract Result 4 from Result 7. Ã? Result 7 - Result 4 = Result 8. 9) Subtract Result 5 from Result 8. Ã? Result 8 - Result 5 = Result 9. 10) Add Result 6 and Result 9. The result is your lean body mass (your fat free weight) Ã? Result 6 + Result 9 = Lean Body Mass. 11) Subtract your lean body mass from your bodyweight. Once you get the result, multiply that number by 100. Once you get this result, divide it by your bodyweight. Ã? ((Bodyweight-Lean Body Mass) x 100) divided by your bodyweight.
What else can I help you with?
What is the body fat percentage for obese?
Obesity is normally determined by Body Mass Index. Accurate determinations of body fat percentage are highly problematic. Typically a person with BMI > 30 would be considered obese and would have a body fat percentage of 25% or more.
Does being fat make you stronger?
Being fat does not necessarily make a person stronger. Strength is determined by muscle mass and physical fitness, not by body weight alone.
How can you lose buttock and belly fat?
The idea that you can cut down the fat in a specific part of the body is a myth. You can increase muscle tone and muscle mass in a specific part of the body, but with fat it doesn't work like that. Fat will shrink all over your body in a way which is determined by your genetics. So the answer is: improved diet plus exercise, period.
Why dont you lose 8 pds if you urinate a gallon?
because your body weight isn't determined by the urine...its muscle and fat.
What largely determines whether weight is gained as body fat or lean tissue?
It depends on the person - it's genetic. Some people can when they put on wight it turns into body fat, and for others a higher proportion of it is determined into lean tissue.
Are fatter people stronger than those who are leaner?
Not necessarily. Strength is determined by muscle mass and conditioning, not body fat. Leaner individuals may have more muscle and therefore be stronger than those with more body fat.
Why don't my abs show even though I work out regularly?
Visible abs are primarily determined by body fat percentage. Even if you work out regularly, if you have a higher body fat percentage, your abs may not show. To make your abs more visible, focus on reducing overall body fat through a combination of exercise and a healthy diet.
How can I calculate the percentage of body fat loss?
To calculate the percentage of body fat loss, you can use the formula: (Initial body fat - Current body fat) / Initial body fat x 100. This will give you the percentage of body fat lost.
Can puberty begin if a person is overweight?
Yes! In fact in females it is partially determined by body fat so slightly overweight girls may get it younger.
Where can I get my body fat measured?
You can get your body fat measured at a gym, health clinic, or with at-home body fat scales.
How can you get bigger thighs without getting a bigger stomach?
You can't preferentially add fat to a certain part of your body. Where your fat goes is determined by your genes. But if you want to add muscle to your thighs, the best exercise is barbell squats.
Are tall people generally heavier?
The density of a person is determined by their body fat ratio, otherwise a taller person will be heavier only because they have more body mass, not necessarily more density 'heaviness'.
